Yoga to create health!
Improve your energy, mobility, build strength, and find your inner power with our transformative yoga classes.
Healthy Habits
Cultivate a habit of movement through safe and mindful postures. Gain strength and flexibility, while starting at your own level. Beginners welcome.
Therapeutic Yoga
Are you experiencing chronic pain or health limitations? This class is designed to enhance self-awareness using slow and mindful movement patterns. Postures are adapted for all levels.
Kundalini Yoga
Experience the science of yoga, through series of postures known as kriyas, which are sequenced to encourage balance with your nervious systems and hormones in the body. Practice includes pranayama, kriya, and meditation. 60
meditation
Are you overwhelmed my stress and unsure how to calm the mind? Join me to gain skills and techniques prove self-awareness and acceptance of your physical experiences. Learn to cultivate a safe practice of self compassion.
A Balanced Practise of Yoga & Wellness
Experience the connection to your physical body, through a mindfulness practice. Learn to listen to your body and develop strength, balance, and coordination. Start now to cultivate inner peace and joy!
Previous workshops, classes, retreats, and private sesssions hosted in Western Canada, USA, and Costa Rica!
Classes
Workshops
Retreats
- COMING SOON
Need Flexibility?
Consider classes from the comfort of your own home using zoom!